If you need to talk, Health Assured are here to listen...

Talking through your issues with someone else can help relieve stress and make sense of everything that's going on.

Life at university is exciting and full of new opportunities, however there may be times when juggling a new course, flatmates and living in a new city might feel a lot. If things ever start to feel a little overwhelming or you just need to process everything that's going on, don't hold back from reaching out and getting the support you need - that's what it's there for! 

Health Assured offers a free, confidential 24/7 helpline and app dedicated to helping students with any problems they might be experiencing while at university. It could be money worries, stress, anxiety, feeling worried about someone else, managing relationships, mental and emotional health for example. 

You can speak to counsellors and advisors through live chat, email or video call and they will be ready to listen and talk through issues you might be experiencing without judgement.

No matter how big or small your problem may be, the Health Assured team will be there, ready to listen 24 hours of the day and 365 days of the year.

Call Health Assured for free on 0800 028 3766 at any time on any day.

Health Assured also offers the Wisdom app where you can speak to someone via live chat. You can access interactive resources including articles, videos, mood trackers and health checks to help improve your wellbeing. The app is free and super simple to use.

Download the Wisdom app here and use the password to access: MHA187679

Remember, there's also support in house from your Residential Advisers and the University's Student Support services. Find out more about in-house support here.