Let's catch up with Residential Adviser Ahlam this Ramadan

Ramadan hits differently when you’re away from home.

As I start my seventh year living abroad, it’s something I feel every year. Ramadan has always been about community for me. Family in the kitchen, laughter around the iftar table, praying together at night. It was loud, warm, and full of belonging.

Living in student halls during Ramadan feels very different.

For many international students, going home isn’t always possible. Instead, we’re fasting while juggling lectures, deadlines, and shared spaces that don’t slow down with us. Your sleep shifts, your energy dips, and sometimes the hardest part isn’t the fasting, it’s the quiet moments.

Walking back to your room at sunset. Cooking for one. Seeing photos from home while you eat alone.

It’s a feeling many students don’t talk about, but so many understand.

Over time, I’ve realised that Ramadan away from home can also be a chance to find new forms of community. Sharing iftar with friends, checking in on each other, or simply knowing someone else understands can make a huge difference.

If you’re in halls this Ramadan and finding it tough, you’re not alone. Be gentle with yourself. Reach out to someone you trust, share a meal, or take things one day at a time. Even small moments of connection can make this month feel lighter.

Ramadan is about compassion, and that includes compassion towards yourself.

If you’re struggling, it might help to look at the Mental Health Foundation’s tips on looking after your wellbeing during Ramadan. Sometimes a little support or reassurance can go a long way.

Click here for tips on looking after yourself during Ramadan 🌙 ✨

Wherever you’re spending Ramadan this year, I hope you find moments of warmth, connection, and peace.